Christa King Interview: Warrior Mind Podcast #356
Over four years and going strong! With over 500,000 downloads from over 9 countries and 5 continents’…. this is the Warrior Mind Podcast.
In this episode of the Warrior Mind Podcast I interview a very effervescent lady, Christa King about nutrition, fitness and Fitlandia.
Christa King is the CEO & Founder of Fitlandia. She’s also a recovered dieter. After reaching her highest weight of 192, she hit a wall and was determined to crack her own code for making a healthier lifestyle change. She became a certified hypnotherapist, life coach, and nutritional therapist. By putting these pieces together, she saw what was truly missing in the diet and fitness industry: a holistic approach that starts with strengthening the mind.
Enjoy this podcast interview with Christa King
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The Journey That Built Fitlandia In Christa King’s Words:
Hi! My name is Christa and I’m a big fan of helping folks overcome mental obstacles to make big changes in their lives. Think of me as your virtual cheerleader.
Through my own fitness journey, I saw how broken the diet and fitness industries were and set out on a mission to help people engage the power of thought to start living a life of vitality.
From a very young age, I would always tell my parents, “There’s a solution to every problem.” While I had a traumatic childhood, I was determined to find ways to bring peace, joy, and abundance into my life despite any obstacles thrown at me.
But unfortunately, like many of us, I didn’t learn the best coping skills and relied on sugar, alcohol and refined carbs to self-soothe. It was the only way my brain knew how to make me feel “safe.” The reward center in the brain is quite the powerful influence. And from that, my unhealthy patterns were created.
192 weight! had struggled with my weight since childhood. Even though I was incredibly athletic, losing and maintaining a healthy weight was almost impossible. As my life got more chaotic and intense from climbing the corporate ladder and living a go-go-go lifestyle, my body, mind, and soul were left completely out of balance. My work had me traveling 3-4 weeks out of the month and poor food choices on the road with heavy alcohol use put me into a tailspin.
After reaching my highest weight of 192, I hit a wall and was determined to crack my own code for making a permanent lifestyle change.
Leaving my corporate career behind, I became a certified hypnotherapist, health coach, and nutritional therapist. By putting these pieces together I saw what was truly missing in the diet and fitness industry: a holistic approach, starting with the mind.
My weight loss journey and continued health journey is what built this innovative platform that I’m so proud to share with you.
You can connect with Christa King at:
http://www.fitlandiafitness.com/
https://www.facebook.com/cricket.king
https://www.linkedin.com/in/cmking/
Request an Introductory Consultation right now if you wish to learn additional information on expectations, confidence and acceptance.
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