7 Foods to Increase Your Brain Power Naturally
The brain serves as the center of the nervous system. It is responsible for receiving inputs and sending outputs to the
body. It is, therefore, important to maintain a healthy brain for it to function properly and avoid any possible complications. Caring for the precious brain can be done by proper nurturing. The choices of foods one takes can influence the health, vitality, as well as the functionality of the brain.
Listed below are some of the foods that can help in naturally increasing the power of the brain. These will serve as guides for the brain’s proper development and functioning.
Brain Food
Turmeric
Turmeric helps in reducing the inflammation by turning on some parts of the DNA. This has been used for healing since the early days. Curcumin, a chemical compound present in turmeric, is the one responsible for these anti-inflammatory features. Other than serving as a natural inflammatory agent, turmeric can also boost the antioxidant levels for a healthier immune system. It is also responsible for improving the oxygen present in the brain for a more alert and active lifestyle.
Walnuts
Walnuts help in the improvement of the cognitive health of the person. They have a high level of antioxidants and vitamins which are responsible for improving the mental alertness of an individual. This kind of nuts is also a good source of Vitamin E which can help in warding off Alzheimer’s disease.
Blueberries
Blueberries are known to be a good brain protective anti-oxidant. It contains Vitamin C, Vitamin K, and fiber which are very beneficial to the body. They also contain gallic acid which is responsible for protecting the brain from unwanted stress and even reducing the possible cause of brain degeneration.
Dandelion greens
Dandelion greens help in supporting the brain health due to the variety of nutrients that it contains. This kind of food contains vitamin E and omega 3 which is needed by the brain to function properly. It also contains a good number of fats, copper, manganese, and pre-biotic fiber which helps protect the brain from any growth of gut bacteria.
Avocado
Avocado is a healthy fruit that contains Vitamin K and folate. These are responsible for the clotting of blood in the brain. This protects an individual against strokes and improper cognitive functioning. The memory and concentration are supported and improved by these contents. Vitamin B and Vitamin C are also present in avocado which is needed by the brain to function properly.
Spinach
Spinach belongs to the green, leafy vegetable which greatly helps in keeping dementia at bay. A slower mental deterioration is experienced when regular intake of this vegetable is observed. These are also rich in Vitamin A and Vitamin K which greatly help in fighting inflammation.
Broccoli
Broccoli is a good brain food due to its high Vitamin K and choline content. The correct levels of these nutrients help in keeping and maintaining a sharp memory. It is also loaded with high Vitamin C and fiber content which aids in better brain development and management.
There are a number of foods that can be added to the list mentioned above. These foods primarily target the brain’s nurture and development. With today’s innovation in the technology, one can easily access information through the internet. This includes the foods that are highly recommended for the growth and development of the brain and other body parts. One of the highly suggested sites for the basic and useful information is the Topic Exchange. Browse the site and learn more about the fundamentals of the body as well as the important factors to consider in maintaining as healthy and strong physique.
Author Bio:
Alex works at topic exchange blog, he loves to write well-researched and high-quality content about home remedies, beauty, health and food which helps everyone to find home remedies and health strategies that work for them in an everyday life.
