Boost Your Brain Power with these 6 Healthy Habits
Humans desire a lot of things. Some of us may say that we don’t want much, but we still need much. Acquiring all of the things we desire will not do us good if our brains suddenly stop working, though. Ensuring the health of our brains is important. Our brains control our body and everything else that is within our limitation. We can have better lives if we can think well. Check out these healthy habits you can build to boost your mental performance. Some of them also improve your physical health as well, helping you lose weight and keeping you from heart diseases.
Boost Your Brain Power
Eat a Diet Rich in the Right Vitamins and Nutrients
Your brain needs Omega 3 fatty acids, Vitamin D, and Vitamin B12. Omega 3 fatty acids and Vitamin D help the brain build new neurons, and Vitamin B12 helps it function. Omega 3 fatty acids come from seafood, especially salmon fish. Just make sure that the seafood you eat is caught in fresh water. Seafood that was raised in captivity has no nutrition. Vitamin D can be collected from the sun, especially during the hours before 9 am. Vitamin B12 can be taken through coconut oil. Coconut oil can upset your stomach when you are still beginning to take it, though. So take coconut oil in small doses only when you are still beginning.
Keep on Learning & Challenge Your Mind
Take up another course, learn to play a musical instrument, or learn a new language. You can play mind games like Sudoku and crossword puzzles. These things are activities that challenge your mind and teach you new things. Old people who learned how to use a tablet were observed to be less prone to getting Alzheimer’s disease than old people who kept doing the same things again and again. Also, browse the internet. Studies show that simply browsing the internet strengthens our brains regarding decision making and memory. Just make sure you find out something new as much as you can.
Staying Mentally Active
Get some exercises like walking and jogging. Walking and jogging send blood to your brain, helping your brain function. It also sends other nutrients to your brain that help your brain build new neurons and strengthen synaptic connections. Walking and jogging are observed to be more helpful to the brain than stretches and squats. Walking and jogging also help you lose weight. Just check out the exercises they recommend in weight loss clinics. So make sure to choose your exercises to improve your mental power and your physical health.
Increased Your Brain Volume with Meditation
Take up meditation. Even short meditation sessions that are taken for two weeks have positive effects on the brain. Meditation makes the brain bigger as it creates more neurons and strengthens the connections between all the neurons within it. Students who meditate get higher grades in school than students who do not meditate. People who meditate remember things better than people who do not meditate. You can also take meditation classes online or with a group for better results on your brain. It is also good for your heart and your blood circulation, a system that is directly connected to the functionality of your brain.
Get an Adequate Amount of Sleep
The brain needs to store the things it observes every day into its long-term memory, and it does this storing activity while you are asleep. When you are sleeping, your brain assesses and analyzes the information it has absorbed for the day. Then it stores everything into your memory. Students who were allowed to get enough sleep after studying and exams were able to retain more information from their lessons. Imagine what happens when you do not get enough sleep. A lot of information from your day skip your memory and are discarded to be forgotten. People who do not get enough sleep are forgetful and prone to getting Alzheimer’s disease.
You Keep Stress in Check
Prolonged stress releases chemicals that cause neurons to become weak and have weaker connections. This makes it difficult for a person to think and remember things. To prevent this, lessen your stress. Avoid people, places, things, and activities that cause you too much stress. Download a free journal app to your computer that makes you list the positive things that happen to you each day. Take plenty of breaks from your job to do things that you love, or choose a job that you love. Spend time with positive people, especially people who want a positive future in the same way that you do.
A lot of these habits do not cost much to acquire. In fact, you are doing some of them already. Recognizing the things you are doing right can make you feel good and become positive. Being positive is one of the cheapest ways to help your brain. Optimism lessens stress for you and for people around you. You will become happier.