The Bulletproof Diet and Its Benefits to Your Body and Brain

In this day and age, it can be hard to keep up with all the different trendy diets and phases that come and go. Whether you are looking to make a significant lifestyle change or are just open to making tweaks in your daily routine, it can seem overwhelming even to know where to start, never mind discerning which plan or diet is going to bring the most optimal results for you.

Luckily, some diets have a more impressive amount of science-backing than others, as well as legions of followers who have experienced remarkable results while following the plan.

The Bulletproof Diet falls under this category as it assists you in learning how to adequately fuel your brain and body while freeing yourself from the daily toxins and harmful habits that are stopping you from reaching your potential. This understanding is at the core of the Bulletproof Diet.

Sound intriguing?

Read on to learn more about the Bulletproof Diet and its benefits to your body and brain.

What is the Bulletproof Diet?

The purpose of the Bulletproof Diet is to support you in your weight loss and muscle maintenance goals, while at the same time lowering any inflammation your body is experiencing. Additionally, the diet has been devised to balance your blood sugar and hormones better, as well as toincrease your energy levels and cognitive function.

While following the Bulletproof Diet, people focus on consuming plenty of healthy fats and vegetables, while decreasing their carb intake. While this may sound like the end of the world for many, the truth is that because you will be eating better than you ever have (and in a way that your body craves), you will not experience cravings and distractions, and you also won’t have to count calories or macros.

The main thing to note about the Bulletproof Diet is that you want to be getting about half of your daily calories from healthy fats, 20% from protein, and the outstanding 20 to 30% from vegetables. You don’t want to be eating grains and legumes or pasteurized dairy, farmed seafood, industrially raised meats, and anything that is fried or cooked in a microwave.

Additionally, many followers of the Bulletproof Diet also opt to replace breakfast with Bulletproof Coffee — brewed coffee made from special beans mixed with 1-2 tablespoons of unsalted, grass-fed butter and 1-2 tablespoons of a particular coconut oil extract called Brain Octane.

Brain Octane Oil benefits include raising fat-burning, brain-boosting molecules in your body called ketones that you then utilize for power (rather than using the glucose from carbs) which promotes increased weight loss and reduces inflammation.

What are the benefits to your body and brain?

Following the Bulletproof Diet and starting your morning with a mug of Bulletproof Coffee can bring an array of benefits to your body and brain.

As mentioned previously, by eating the way the Bulletproof Diet states, you are allowing your body to undergo fat loss and muscle maintenance, as well as enabling your blood sugar and hormones to be as balanced as possible.

Due to the types of food you are consuming (high-quality, nutrient-dense foods that power your body in the necessary ways) and the addition of Bulletproof Coffee to your morning routine, you will quickly find yourself with an increase in energy levels and cognitive function.

While doing the Bulletproof Diet, many people report that they have more sustained focus and concentration, fat loss, muscle gain, an increase in overall happiness, no more food cravings (as you don’t encounter the highs and lows of blood sugar fluctuations), and better performances in all aspects of their life.

One of the main draws to the Bulletproof Diet is that you can start to bring these lifestyle changes into your day-to-day routine at your own pace. It is a flexible plan that doesn’t require you to be perfect.

Have you heard of the Bulletproof Diet before? Would you consider trying it out? Why or why not? Let us know your thoughts on the diet and lifestyle in the comments below!

AUTHOR BIO
Dave Asprey is the creator of the widely popular Bulletproof Coffee, host of the #1 health podcast, Bulletproof Radio, and author of the New York Times bestselling book, “The Bulletproof Diet.” Through his work, the Silicon Valley investor and technology entrepreneur provides information, techniques and keys to taking control of and improving your biochemistry, your body and your mind so they work in unison, helping you execute at levels far beyond what you’d expect, without burning out, getting sick, or allowing stress to control your decisions.