The 4C’s of Mental Strength VLOG

4 C’s of Mental Strength

The sports world remains one of the top places for developing Mental Strength. Health psychology and resilience are two things that also embrace mental toughness. Basically, most sports trainers and coaches are very familiar with the concept of Mental Strength. It helps their players to be very competitive. Countless models have proven that Mental Strength is very valuable to the world of sports. These models are based upon and have become very prominent due to the following global 4C’s definitions:

• Control
• Confidence
• Challenge
• Commitment

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