The Law of Vibration Explained: Why Frequency Dictates Your Destiny
Hi there! I’m Gregg Swanson, and I’ve spent over 20 years helping individuals and teams achieve mental strength and resilience.
Having survived an avalanche and excelled in CrossFit competitions, I know firsthand how to push through life’s toughest challenges.
I’m excited to share the tools I’ve used to overcome adversity and help you do the same by looking at the law of vibration.
What Is the Law of Vibration?
Everything in the universe is in motion. That’s not just spiritual woo…it’s basic physics. At the atomic level, all matter vibrates at specific frequencies. Your thoughts, emotions, and even beliefs carry energetic signatures. This is the essence of the Law of Vibration explained: like tuning forks, we attract and amplify experiences that match our energetic frequency.
Unlike the Law of Attraction, which focuses on manifesting outcomes, the Law of Vibration dives deeper. It emphasizes the state of being that precedes those outcomes. If your internal frequency is chaotic, fear-driven, or full of doubt, you’ll manifest more of the same.
In Hermetic philosophy…which I studied deeply through the Nine Gates Mystery School…this law is one of the foundational principles of the universe. It’s the rhythm of life, the pulse beneath our choices, emotions, and results.
“To understand the universe, think in terms of energy, frequency, and vibration.” … Nikola Tesla
That quote alone is enough to shift your paradigm. Once you begin to see reality through the lens of the Law of Vibration explained, you stop asking, “Why is this happening to me?” and start asking, “What am I resonating with?”
Why Vibration Affects Everything You Do
Let’s make this simple: your vibration is your energetic signature. It influences how you think, how you feel, and how others respond to you.
✔️ High vibration? You’re calm, clear, focused.
✔️ Low vibration? You’re reactive, foggy, drained.
Your vibrational state affects your brainwaves, heart coherence, and subconscious programming. Neuroscience shows that elevated states (gratitude, joy, purpose) activate more coherent brain patterns. You think better. Perform better. Connect better.
When I survived a deadly avalanche on Mt. Rainier, I realized something primal: fear has a frequency. It’s heavy, paralyzing. But when I shifted into presence…a deep stillness born from trust…everything changed. My breathing calmed. My senses sharpened. And I moved with instinctive clarity. That shift in frequency saved my life.
This is the Law of Vibration explained through real-life intensity. It’s not a theory… it’s a survival tool.
The Warrior’s Challenge: Low-Vibe Traps
Most high performers don’t even realize when their energy tanks. They’re grinding, pushing, but internally… the dial is off.
Here are the biggest low-vibe traps:
✔️ Constant digital stimulation
✔️ Negative environments (office gossip, draining friends)
✔️ Inconsistent sleep and poor recovery
✔️ Scarcity thinking
✔️ Emotional suppression (especially anger or grief)
Low Vibration vs. High Vibration Triggers
| Trigger Type | Low Vibration State | High Vibration Alternative |
| Morning Routine | Scroll news, rush, skip breath | Cold shower, breathwork, intention |
| Thoughts | “I have to…” / “I’m behind…” | “I choose to…” / “I’m aligned…” |
| Food & Fuel | Processed sugar, caffeine spikes | Whole foods, hydration, mindful eating |
| Conversations | Complaints, judgment, gossip | Gratitude, vision, truth-telling |
| Movement | Sedentary, disconnected | CrossFit, walking, primal motion |
Understanding this table isn’t just useful…it’s the Law of Vibration explained in actionable form. Every habit either reinforces a lower frequency or amplifies your power.
Tactical Playbook: How to Raise Your Vibration Daily
You don’t raise your vibration by thinking positively. You do it by becoming a frequency match to the life you want. This is where the Law of Vibration explained becomes your edge, your mental training, your emotional foundation.
1.) Breath + Movement = Energy Reset
-> Try 2 minutes of box breathing on waking.
-> Move daily: even a 5-minute primal mobility flow boosts energetic coherence.
2.) Command Your Language
-> Words cast spells. Replace “I can’t” with “I’m learning to…”
-> Use NLP-style reframes: “This pressure means I’m growing.”
3.) Curate Your Environment
-> Declutter. Burn sage. Play 432 Hz or 528 Hz tones.
-> Avoid “energy vampires” at all costs.
4.) Use Frequency Tools
-> Binaural beats during deep work.
-> Tuning forks or Tibetan bowls for meditation.
-> Even silence… is a powerful frequency reset.
5.) Anchor Emotional States
-> During firewalking, I learned to anchor courage with a fist to my heart.
-> Pick a power move. Use it daily. Ritualize your resonance.
Apply these consistently and you’ll begin to embody the Law of Vibration explained in your daily rituals.
Real-World Example: From Fog to Focus
One of my clients, a tech exec, was operating from a low-frequency loop: stress, insomnia, caffeine. He had lost his edge.
We didn’t just optimize habits. We shifted vibration. He began each day with breathwork and frequency music. Trained in CrossFit to release tension. Practiced mirror affirmations anchored in NLP.
Within 30 days:
✔️ Clearer communication with his team
✔️ More creative ideas flowing
✔️ Deeper sleep, stronger workouts
He didn’t try harder. He tuned differently. His transformation was the Law of Vibration explained through real, measurable change.
3 Common Mistakes When Applying the Law of Vibration
1.) Faking Positivity: You can’t bypass grief, rage, or fear. Process it. Transmute it. That’s the Law of Vibration explained from the shadow side.
2.) Chasing Vibes Without Grounding: Spiritual bypassing is just escapism. Vibration isn’t floaty… it’s embodied. Embodiment equals consistency.
3.) Being Inconsistent: Vibration is a discipline. Like reps in the gym. You don’t train once and expect a six-pack. The Law of Vibration explained here means vibrational resilience.
Advanced Strategies for High-Vibe Mastery
1.) Frequency-Based Goal Setting
Set intentions based on feelings, not just outcomes.
- Ask: What does success feel like in my body?
2.) State Control Under Pressure
Train yourself in chaos. That’s where vibration is tested.
- I use ice baths, firewalks, and silence retreats as vibrational stress tests.
3.) “Tuning Fork” Tribe Strategy
You become who you resonate with. Choose high-frequency humans.
- Book clubs, masterminds, breath circles. Curate your energetic circle.
This is the Law of Vibration explained through elite mental conditioning.
Your Frequency Is Your Future
The Law of Vibration isn’t theory. It’s reality.
Every action, every word, every breath… either tunes you to alignment or noise. When you master your vibration, you stop reacting and start creating.
This is the secret edge of the Conscious Warrior.
Audit your energy today. Choose one daily ritual to shift your frequency.
And if you’re ready to go deeper…to hardwire high vibration into your nervous system, your leadership, your performance…
Book your Breakthrough Call now. Let’s elevate your frequency and forge your edge. That’s the Law of Vibration explained…not just understood, but embodied.
Q&A: Law of Vibration Explained
Q: What is the Law of Vibration in simple terms?
A: It’s the idea that everything…including your thoughts and emotions…emits a frequency. You attract and create results that match your energetic state. This is the Law of Vibration explained in its most essential form.
Q: How does vibration affect your thoughts and emotions?
A: Your emotional states shift your frequency, which then influences how you think and perceive reality. That’s the Law of Vibration explained through neuroscience and psychology.
Q: Can you change your vibrational frequency?
A: Absolutely. With breathwork, mindset work, movement, and environment shifts, you can raise your baseline vibration. That’s the Law of Vibration explained in action.
Q: What are signs you’re in a low vibrational state?
A: Fatigue, brain fog, frustration, negative self-talk, and disconnection from purpose are key signals. The Law of Vibration explained through symptoms of misalignment.
Q: How do you apply the Law of Vibration in everyday life?
A: Start your day with intention, breath, and aligned action. Monitor your thoughts, relationships, and environment like your frequency depends on it…because it does. That’s the Law of Vibration explained through practical daily mastery.
