Extremely Powerful Ways Your Thoughts Create Your Reality

Hello! I’m Gregg Swanson, a transformation coach with a knack for turning obstacles into opportunities. My journey has included surviving extreme situations like an avalanche, excelling in high-pressure sales roles, and coaching clients for over 20 years. Today, I’m excited to share the lessons I’ve learned about resilience and mental strength with you.

Let’s do this!

Have you ever wondered how much power your thoughts have over your life?

It might sound surprising, but your thoughts create your reality in ways you may not realize. Imagine your mind as a movie projector, and your reality as the screen.

Whatever you project onto that screen—whether it’s positive or negative—becomes the story of your life. Sounds a bit wild, right? But stick with me, and I’ll explain how your thoughts create your reality, how it works and how you can use this power to change your life for the better.

The Power of Your Mind: Your Thoughts Create Your Reality

Think about this for a moment: have you ever had a day when everything seems to go wrong?

You wake up late, spill coffee on your shirt, and get stuck in traffic. By the time you reach your destination, you’re frustrated and exhausted, and it feels like the universe is against you. But what if I told you that your mindset from the moment you opened your eyes played a huge role in how that day unfolded?

When you wake up thinking, “Ugh, today is going to be awful,” you’re setting the stage for just that. You’re unconsciously looking for things to go wrong because your thoughts are wired that way. It’s like putting on glasses that tint everything in shades of gray.

If you change those thoughts, if you start the day thinking, “I can handle whatever comes my way,” your whole day shifts. Your thoughts create your reality, and the more you believe in this idea, the more you’ll start to see it in action.

The Law of Correspondence: As Within, So Without

One of the most powerful principles that explain how your thoughts create your reality is the Law of Correspondence. This law suggests that what’s happening in your external world is a reflection of your internal state.

“As within, so without,” it says. Think of it like a mirror. If your inner world—your thoughts and emotions—are chaotic, then the world around you will mirror that chaos.

For example, let’s say your desk is always messy. No matter how much you clean it, the clutter keeps returning. This external mess is likely reflecting an internal state of overwhelm or disorganization.

The Law of Correspondence teaches us that to change our outer world—whether it’s in our relationships, work, or home—we need to first look inward and make changes there.

Real-Life Example: The Executive with a Cluttered Mind

Let’s bring this idea to life with a story. Picture a successful executive, constantly on the go, juggling meetings, emails, and deadlines. His office is a mess—papers everywhere, missed calls piling up, and sticky notes plastered to every surface.

His external world is mirroring the frantic thoughts running through his head. He feels overwhelmed, like he’s drowning in tasks, and it shows in his environment.

But something changes. He decides to work on calming his mind—through meditation, journaling, and taking things one step at a time. Slowly, as he gains clarity, his office starts to reflect this shift.

Papers get filed, sticky notes come down, and his workspace becomes a place of calm and order. By organizing his inner world, his external world follows suit. This shows that when your inner self finds peace, your outer reality will mirror that transformation.

How Your Thoughts Shape Relationships

Your thoughts don’t just affect your day-to-day experiences; they also shape your relationships. Think about it: if you believe deep down that people can’t be trusted, you’re likely to attract situations that confirm that belief.

You might find yourself in relationships where trust issues are a constant problem, or you may even push away people who are trustworthy without realizing it. Why? Because your thoughts are creating your reality.

This doesn’t mean you’re to blame for everything that goes wrong in life, but it does mean that by changing your thoughts, you can change what you attract. For example, if you start believing that you deserve respect and love, you’ll likely start seeing those qualities show up in the people you meet.

Breaking the Cycle of Negative Thoughts

Now, it’s easy to get stuck in negative thinking patterns. Life throws challenges at all of us, and it’s natural to feel down sometimes.

But when those negative thoughts become the norm, they start to shape your reality in ways you don’t want. So how do you break the cycle?

First, start by becoming aware of your thoughts. Pay attention to what you’re telling yourself throughout the day.

Are your thoughts filled with fear, doubt, or worry? Or are they focused on solutions, hope, and possibilities? Once you start noticing the patterns, you can begin to shift them.

Imagine your thoughts are like seeds. If you plant seeds of doubt and fear, that’s what will grow.

But if you plant seeds of confidence and positivity, you’ll start to see those flourish in your life. It takes time, but it’s entirely possible.

Visualization: Your Mind’s Most Powerful Tool

One of the best ways to start creating the reality you want is through visualization. When you visualize something clearly, your mind doesn’t know the difference between the visualization and reality.

It’s like giving your mind a sneak peek of the future you’re trying to create. This is why athletes use visualization to improve their performance—because when they see themselves winning, it helps them actually win.

Try this exercise: Sit in a quiet space and close your eyes.

Picture yourself achieving something you really want, whether it’s a promotion at work, a healthy relationship, or just a peaceful day. Imagine every detail—what you see, what you feel, even what you hear. The more vivid the picture, the more powerful it becomes. By doing this, you’re training your mind to create that reality.

Turning Thoughts into Reality: Taking Action

Of course, it’s not just about thinking positive thoughts and visualizing your dreams. You have to take action too. But here’s the magic: when your thoughts are aligned with your actions, things start to happen more easily.

You’ll find that opportunities seem to appear out of nowhere, and obstacles that once seemed huge become manageable.

Remember, your thoughts create your reality, but action is the bridge that brings those thoughts into the real world. So if you’re dreaming of a new job, start applying.

If you want better relationships, start communicating in a new way. Take small steps each day that align with the reality you’re trying to create.

Let Go of Limiting Beliefs

Finally, one of the biggest obstacles to creating the reality you want is your limiting beliefs. These are the thoughts that tell you things like, “I’m not good enough,” “I’ll never succeed,” or “This is just the way things are.”

But here’s the truth: these beliefs are just stories you’ve told yourself over time. And the good news is that you can rewrite those stories.

Start by questioning your limiting beliefs. Are they really true, or have you just believed them for so long that they feel true? Challenge them. Replace them with empowering beliefs that support the life you want to create.

Over time, as you shift your beliefs, you’ll see your reality shift too.

Conclusion: You Hold the Power

In the end, the idea that your thoughts create your reality is a game-changer. It puts the power back in your hands. Instead of feeling like life is happening to you, you realize that you’re shaping your life from the inside out.

So what will you choose to create? Will you let your thoughts run wild, creating a chaotic reality? Or will you take control, planting the seeds of the life you truly want?

The choice is yours, and the power is within you.

Every thought you have is like a brushstroke on the canvas of your life. So start painting the picture of the life you want, and watch as your reality begins to change.