Neurohacking Mental Strength: Warrior Mind Podcast #352

Over four years and going strong!  With over 500,000 downloads from over 9 countries and 5 continents’…. this is the Warrior Mind Podcast.

In this episode of the Warrior Mind Podcast I’m going to go over neurohacking, what it is and how to use it to develop mental strength and achieve peak performance.

What is Neurohacking?

Wired journalist Gareth Branwyn described neurohackers as “…do it yourself brain-tinkerers who have decided to take matters into their own hands.”

Neurohacking is the art and science of upgrading the mind, brain, and body, for more optimal conscious experiences and capacities.

While the term “neurohacking” may be young, many cultures have long emphasized the optimization of conscious experience and capacity. Ancient practices, such as yoga and meditation, can serve great utility in the neurohacking repertoire.

The same can be said for emphases within wellness and biohacking movements over the last 40 years, which have undergone a period of exponential growth. The emergence of high-quality quantified self-devices, low cost genome sequencing, direct to consumer lab assessments, and bioinformatics, are all elevating personalized wellbeing and performance optimization into stunning new realities.

Enjoy this podcast on neurohacking and mental strength

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An Integral Model For Cognitive & Emotional Wellbeing Mind, Body, Relationships, and Environment

Neurohacking The Love of Life

Mind Care

• 20% of wellness
  • Cogitative behavioral therapy
  • NLP
  • Mental Imagery
  • Hemispheric Synchronization
• 80% of wellness
  • Gratitude practices
  • Internal reflection
  • Creative expression

Body Care

• 20% of wellness
  • Transcranial Stimulation
  • Biofeedback
  • Nootropics
• 80% of wellness
  • Sleep
  • Nutrition
  • Exercise

Relationships

• 20% of wellness
  • Communication training
  • Studying human behavior
  • Attachment theory education
• 80% of wellness
  • Company you keep
  • Company you give
  • Time without company

Environment

• 20% of wellness
  • High quality bedding
  • M.F shield
  • Restorative travel
• 80% of wellness
  • Lighting
  • Air quality
  • Sleeping condition

Three Key Neurohacking Concepts

• All facets of cognitive wellbeing are interconnected
• Neurohacking has many expressions and is relevant to everyone
• Understating the Brain/Mind interface

12 Essential Neurohacks

1. Start a gratitude practice
2. Prioritize downtime
3. Set goals
4. Get enough sleep
5. Optimize nutrition for body and mind
6. Get moving
7. Help others
8. Be conpassionat3e towards yourself
9. Value relationships of mutual trust
10. Get some sun (it’s a nutrient)
11. Optimize air quality
12. Optimize your bedroom

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