Expand Your Comfort Zone in 6 Steps – Warrior Mind Podcast #638
Over 10 years and going strong! With over 2M downloads from over 18 countries and 7 continents’…. this is the Warrior Mind Podcast.
In this episode of the Warrior Mind Podcast, I’m going to discuss how to Expand Your Comfort Zone in 6 Steps
Expand Your Comfort Zone in 6 Steps
Most of us avoid discomfort at all costs. It’s the biggest limiting factor for most people. If you could handle discomfort better, you would never procrastinate, never quit a diet, exercise every day, and complete everything you ever wanted to accomplish. You would most likely live a much more exciting life. Follow this process to become more comfortable with discomfort and set yourself free:-
- Start with something that’s difficult, but not too challenging
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- Start slowly. You can always add a little bit of time or extra challenge each week.
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- Push through a little discomfort. Avoid letting yourself quit anything the first time you get the urge to stop.
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- Observe your discomfort. By simply observing and not becoming emotionally involved with your discomfort, you’ll likely notice that your discomfort lessens.
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- When the going gets rough, take a deep breath and force yourself to smile
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- Continue to push a little further the next time. Each time you work through a little more discomfort, it gets easier.
