Warrior Mind Podcast Episode # 44 – Emotion Separation
This Warrior Mind Podcast is based on Mental Strength Tip #10 – Segmenting Emotions
Let me ask you something….think about this carefully…how do you handle multiple problems, challenges, etc without becoming emotionally overwhelmed? Or don’t you?
Being able to look at, assess and find solutions to one issue at a time, not only exercises your mental strength, but it helps progress you towards peak performance.
Enjoy the podcast below:
Podcast: Play in new window | Download (7.7MB)
Subscribe: RSS
https://www.warriormindcoach.com/blog/Podcast/44-Emotion-Separation.mp3[/]Observe yourself in pressure situations where focusing exclusively on one problem at time is a necessity. Now for the ‘fun’ part…see how many challenges you can throw at yourself (or ask some on to help you) before you become emotionally overwhelmed and experiences a mild mental “meltdown.” One you know where this breaking point is, become aware of the exact point where it happens. Then develop a plan to slowly expand your capacity/comfort zone a little at time.
One good way is what some military and paramilitary personal do; they use the “WIN” formula. WIN stands for “What’s Important Now?” When you know what is important at this every moment, you can address it and move on to the next issue. If however you get stuck in thinking about ALL the issues, you’ll be parallelized and not take any action.
Final Thought
The size of the leader can be measured by their mental strength capacity to handle multiple challenges without becoming emotionally paralyzed. The skill of segmentation is being able to maintain focus at the task at hand, no matter what is happening on the outside. It’s all about harnessing mental strength energy and consciously directing it towards the task at hand without distraction.
If you’d like to get started on developing your mental strength for personal development, personal empowerment or personal success, request your Introductory Consultation.
Also, “Develop the Mental Strength of a Warrior” is a fantastic e-book that helps you develop awareness, consciousness and mental strength with a step-by-step plan.
Related articles
- Mental Strength Tip #44 – Enthusiasm and Personal Success (warriormindcoach.com)
- Warrior Mind Podcast Episode 37 – Beliefs vs. Facts (warriormindcoach.com)
- Warrior Mind Podcast – Episode #34 – Emotions (warriormindcoach.com)
- Warrior Mind Podcast Episode # 35- Mental Discipline (warriormindcoach.com)
- Warrior Mind Podcast Episode #39 – Contemplation (warriormindcoach.com)
- Warrior Mind Podcast # 42 – Beliefs Come First (warriormindcoach.com)
- Warrior Mind Podcast Episode # 36 – Four Levels of Communication (warriormindcoach.com)
- Warrior Mind Podcast Episode 40 – Know That You Don’t Know (warriormindcoach.com)
- Warrior Mind Podcast Episode 43 – Relativity and Mental Strength (warriormindcoach.com)
- Warrior Mind Podcast Episode # 38 -Mental Strength Directive’s (warriormindcoach.com)
Podcast: Play in new window | Download (7.7MB)
Subscribe: RSS
