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Mental Fitness & Resilience

29/08/2025

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Time Competency: Warrior Mind Podcast #237

Today’s’ topic is Time Competency.

Over four years and going strong!  With over 200,000 downloads from over 9 countries and 5 continent’s….this isTime Competency the Warrior Mind Podcast.

This Warrior Mind Podcast is based on the “6 Emotional Habits of Peak Performers.”

The purpose of this Warrior Mind Podcast is to help you understand how Time Competency is a regular occurrence of peak performers.  By developing this habit you’ll be on the path to reaching your human potential.

Habit formation is the process by which new behaviors become automatic. If you instinctively reach for a cigarette the moment you wake up in the morning, you have a habit.

By the same token, if you feel inclined to lace up your running shoes and hit the streets as soon as you get home, you’ve acquired a habit.

Old habits are hard to break and new habits are hard to form.

That’s because the behavioral patterns we repeat most often are literally etched into our neural pathways. The good news is that, through repetition, it’s possible to form new habits (and maintain them as well).

The difference between peak performers and the “also ran’s” is that they have developed significant mental strength habits.

There is a process in NLP called “modeling.” This is where you find the beliefs, habit, traits, etc. of a person that has what you want, is excelling in an area of their life where you’d like to excel and basically demonstrating excellence.

Emotional Habit of Peak Performers – Part 4

Emotional Habit #4. Time Competency

  • Peak performer take strength from the past.
  • They learn from their mistakes.
  • They gain confidence from their achievements.
  • They plan for the future with clear sensory goals and action plans.
  • They live in the present.
  • They treat each minute as an unrepeatable miracle.
  • They live each moment and day fully.
  • They wake-up excited about what the new day will bring.
  • They wake-up with a desire and purpose and see’s each day as an adventure and challenge.
  • They get up early and know the morning is the time to put the finishing touches on the days plan.
  • They develop time competency by thinking if I wake up and hour early each day I can add the equivalent of 15 days each year.
  • They understand that time competency builds a string of successful days, weeks, months into years and then a life.
  • They know successful time periods are the accomplishment of goals either, short, medium or long.
  • They look at their future goals from the present, “Today I am…”

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Enjoy This Warrior Mind Podcast on the Time Competency.

My ebook, Develop the Mental Strength of a Warrior, will help you developing this mental strength habit.

By taking these 21 habits from peak performers and modeling them, you will manifest outstanding results in your life and business. This never fails…the person doing the modeling may fail, but the process never fails.

These habits fall into 5 categories:

  • Mental
  • Physical
  • Emotional
  • Financial
  • Spiritual

In this post along with the others to follow, I’m going to breakdown each habit within the specific category.  The intent here is provide you with the “secret” that all successful people have…empowering habits.

I’m going to break up the 5 categories over several podcasts.

Become a lifelong learner by requesting your Introductory Consultation by going HERE.

Subscribe to the Warrior Mind Podcast HERE.

In addition to iTunes, the Warrior Mind Podcast can be found on these channels:

  • GoogleTV
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  • Stand Alone Services:
  • Stitcher
  • Tunein Radio
  • Doubletwist
  • Pocketcast

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