6 Best ways to supercharge brain health and mental performance

In this article, we will talk about foods and activities that will help to supercharge your brain health and overall mental performance.

 If you get involved with healthy diet plans that will support your regeneration of brain cells, then you will be protected against a wide range of issues such as physical pain, anxiety and depression.

Also, your cognitive functioning such as learning and memory would become stronger. Here are 6 best ways to supercharge your brain:

Mind Games

Your brain needs to be exercised regularly because it is like a muscle. People with strong cognitive ability perform better, develop active memory as they age, and possess strong intellectual properties. So, exercise your brain so that you can develop your memory power.

Your brain is like a portable computer that controls your entire body system. It is your brain that makes you human; it is an electric neural forest rich with desires, emotions, memories and dreams.

Your brain controls how you absorb things around you, your sense of smell, and how you hear music, taste your foods, and so on. Your identity as a person stems from how your brain functions.

Therefore, you are advised to always engage in physical activity, it would help your brain to function effectively. Don’t allow your brain to experience acute or chronic stress or trauma. Any of these can lead to dementia or Alzheimer and aging.

High quality fats

Studies show that about 60% of your brain is composed of fat. Also, the myelin sheath that protects your nerve ending is made up of fat. All the linings of your cells are composed of fatty acids.

The foods you eat equip your body with all the raw materials it needs to make nerve and cell linings, enzymes, fuel, neurotransmitters and more. Thus, it means that anything you eat plays a significant role in enhancing the function of your brain. If you eat a poor diet, it will have a negative implication on your brain, while a healthy diet gives your nervous system and brain all they need to thrive.

The foods you eat needs to be filled with high-quality fats so that they can construct your body. Quality counts, not quantity. Try as much as you can to eat foods rich in monounsaturated fat-rich brain foods such as seeds, nuts, avocados, olive oil, fatty fish and omega 3.

 Eating foods rich in these fats is associated with better brain function, enhanced performance on reasoning, and memory and 40% reduced the risk of dementia and Alzheimer. While eating foods that are not rich with omega 3 fatty acids will give rise to memory loss, reduced brain shrinkage and function, greater risk of dementia and Alzheimer, and declines in cognitive function.

If you can, try and be eating fatty fish like trout, mackerel, herring, sardines, and salmon. Studies have shown that they are the major sources of omega 3, and people who consume fish experiences better moods with fewer cognitive problems.

Brain Exercise

 Exercise helps your brain to perform better and produces better results within a given time. It improves signal strength, creates new neurons, prevents damage, boosts structural growth, reduces your risk of Alzheimer; improve your cognitive capacity and memory.

The more you exercise your brain, the more you will provide better results. These are some of the awesome ways you can keep your brain actively engaged meditation, learning a new language, playing an instrument, reading, writing, taking up a craft or art, learning a new skill, spending quality time in prayers or in nature, playing with friends, volunteering for a worthy cause, improving your social activities, spending time with your animals or pets etc.

Learn something new

Do something new today that can stimulate your brain. It could be reading a section of the newspaper you have always avoided to read, trying a new recipe for lunch, learning a new language, or doing things that you are not always used to. All these will help in restructuring your brain or increasing your brainpower. When you try something new, you keep your brain actively engaged.

Sleep

Poor sleeping habits have a negative impact on your memory, but developing good sleeping habits will consolidate and organize your brain. If you have an examination tomorrow, don’t spend all your time cramming until the last minute to the exam; instead find time to relax your brain by sleeping.

 The beauty of sleeping is that it will help in solidifying your neurons, thereby enabling you to learn and remember better. Rejuvenate and recharge your brain by taking enough sleep. Studies show that getting quality sleep time will enhance your mental prowess.

Yoga

This is a holistic package that makes you feel relaxed, clears your mind and keeps you at a peaceful state. Health experts say that yoga can boost your memory power significantly promotes better brain activities, sharpens your memory skills and overall brain health.