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Mental Fitness & Resilience

29/08/2025

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Kim Merke Interview: Warrior Mind Podcast #380

Over four years and going strong!  With over 500,000 downloads from over 9 countries and 5 continents’….Kim Merke this is the Warrior Mind Podcast.

In this episode of the Warrior Mind Podcast I interview a powerful lady, Kim Merke.  Kim has quietly gone through life helping others and competing in bikini all the time dealing with P.O.T.S

About Kim Merke in her own words:

I have been in the fitness industry for over 10 years; I started my career as a personal trainer working with incredible clients with some serious health issues. When my own daughter needed heart surgery I decided to create a program for teen girls called lil divas fitness to accommodate my daughter as well as other girls in the community. This program was close to my own heart as a child I faced many challenges of my own with self-esteem and poor body image, so lil divas seemed like the perfect approach using exercise, and a combination of tools for these girls to learn how to love and care for themselves.

When I was diagnosed 4 years ago with POTS everything came to a halt including my diva classes, which was a heart-breaking time for me and I had to step back and take care of my own health. So here I am today on this incredible journey that I was told would never happen. I have many challenges ahead of me before I reach my goal, but in the meantime, I am embracing every moment along the way until my feet touch the stage this July for my first bikini competition.  My plan after the show is to focus on working with individuals who have health issues that desire to reach their own fitness goals.

Enjoy this podcast interview with Kim Merke

kim merke

You can find out more about Kim in her article/interview with Status Magazine HERE

You find Kim on Facebook here:

https://www.facebook.com/kim.merke

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