Folic Acid vs. Folate for Enhanced Mental Strength
If you are dealing with problems related to memorizing and information retention, you should recognize 
that there is a need for you to do something to enhance your mental ability. As you get older, you will notice that it is no longer that easy to retain information or to remember things.
Cognitive function declines because of several factors including age. The bad news is that you will not find any cure for this in the drug store. It happens inevitably but there is something that you can do to strengthen your brain and its mental capacity. The key here is to focus on your health and let go of the unhealthy activities and habits that can affect your brain function.
The Folic Acid vs. Folate Debate
Your diet matters and you need to be well informed about the nutrient content of the foods that you are eating. It is a great thing to have a say on the folic acid vs. folate debate. The food that you eat are not just for your stomach and muscles, it will also help you improve your brain. Here are some of the natural foods that contain brain vitamins for enhanced mental strength:
Broccoli
Aside from the protection, it can give against free radicals, broccoli is known as a great food that reduces inflammation. It has two important nutrients that are very helpful in enhancing the brain function. First, it contains Vitamin K that strengthens your cognitive abilities. Aside from that, it is also a source of Choline. This is a nutrient that helps in improving the memory. It has been proven that
Eggs
Who would have thought that eggs are not just for weight loss but also for brain enhancement? If the right amount of this food is consumed, you will definitely get a great result. It contains high-quality protein that is known to keep you energetic and alert. It also contains a great supply of choline which is a great need for adults because of its help in structuring the cell membranes. Aside from that, it helps in the manufacturing of neurotransmitters.
Salmon
The brain is composed of fatty acids. And you know that salmon is one of the greatest sources of this. First of all, docosahexaenoic acid (DHA) is the specific type of fatty acid that can be found on the brain. Aside from different vegetables, this type of omega-3 fatty acid can be found in oily fish like salmon. As an adult, you need to know that it is your responsibility to determine if you need more of this in your diet.
Green Leafy Vegetables
If you are looking for the best natural foods that will support your brain health, you should focus more on green leafy vegetables. Kale, spinach, collard greens and many more are perfect not only in strengthening your immune system but also in improving your brain function. There are studies that are connecting leafy vegetables to the lessened risk of dementia or other cognitive impairments.
Dark Chocolate
The benefit of dark chocolate to the brain is not a secret to a lot of people. There are different studies backing up the claim that cacao has an effect on the mood, the cognitive function and the function of the blood vessel. For students and people who need to read a lot, dark chocolate can strengthen retention. Cacao consumption can also increase the amount of antioxidant in your body and this is connected to the enhancement of the cerebral cortical brain.
Blueberries
The brain is also aging just like the other body systems. This is why you need to consume different natural foods that will boost your memory. There are different ways on how stress can affect the body. One of the effects is degradation of the brain. This is why you need the effective antioxidants that can be found on blueberries.
Whatever you eat will determine your health and the condition of your brain. You should stop eating just to feed your stomach and start focusing on the food that will enhance your memory. This is one important part of the body that you should never take for granted.
After deciding that you need to eat the right food for your brain, you should also check your lifestyle and make sure that you are maintaining healthy habits. Exercise is an integral part of life. If your body is static and you spend most of the time sitting down, you will notice how your weight increases. This will not only affect your body but will also your brain. When the body is not well, the brain is also affected. It would be very hard for you to concentrate and do your tasks if you have gained so much weight. So you need to eat healthy, exercise and shape up for your brain.
