Focus on the Process: Warrior Mind Podcast #346
Over four years and going strong! With over 500,000 downloads from over 9 countries and 5 continents’…. this is the Warrior Mind Podcast.
In this episode of the Warrior Mind Podcast I’m going to talk about focusing on the process as opposed to the result for peak performance.
The process is comprised of:
- Actions
- Physical
- Behaviors, skills, talents, tools
- Mental
- Attitude, mindset, values, beliefs
- Emotions
Enjoy this podcast on focusing on the process
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Here’s an excerpt from a wonderful article on “How to Live”
http://www.howtolive.com/focus-on-process-not-outcome/#.WYSjKYjyvIU
It seems like the best way to reach a desired result would be to focus on that result, try to move toward it, and judge each attempt by how closely you approximate it. But actually, that approach is far from optimal. If you focus your attention and effort less on the results you’re hoping for and more on the processes and techniques you use, you will learn faster, become more successful, and be happier with the outcome.
By default, we tend to be forward-looking, goal-pursuing, results-focused. Why? Because we’re wired for a discontentment with the present and a striving for a better future. Because results are easier to measure and evaluate than processes. Because we know others judge us based on results and we tend to care too much what others think.
But focusing on process rather than outcome is a much better strategy. Why?
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