7 Herbs to Boost Memory and Improve Productivity
The mind serves as the control center of the body. It plays a very crucial role in the different bodily systems and
functions. Proper attention should always be given to ensure a healthy brain. A good lifestyle which includes proper nutrition and regular exercise should be practiced. One should choose a nutritious and well-balanced diet to enhance the memory. Exercise routines that involve both mental and physical activities should be religiously done.
However, despite the proper care given to the brain, some natural factors may still affect and cause a change in its functioning. One of the factors that can bring this change is aging. Through time people grows older and cause a decrease in the mental ability of the person. This loss of mental sharpness may lessen the person’s productivity and efficiency.
Studies showed that some natural herbs can help boost the memory of the person. These herbs can also aid improve the productivity and focus leading to better brain power. Some of the memory enhancer herbs were listed below:
Bacopa
Bacopa is an Ayurvedic herb that is known to boost the brain. This can help in enhancing the memory while increasing the learning ability of a person. It reduces the stress level for a more efficient mental functioning. Some research shows that bacopa can provide protection against Alzheimer ’s disease due to its ability to reduce the beta-amyloid present in the brain.
Tagara
Tagara is a herb that helps cure anxiety and mental strain. It is known to maintain nerve functioning to avoid the occurrence of tremors. The short-term memory, as well as motor coordination, is increased allowing better cerebral functioning.
Sage
Sage is a helpful herb for enhancing the brain. It enhances the memory for a more powerful functioning. The interconnectivity of the different parts of the brain allows for better and improved memory recall. It is also known to contain active ingredients for boosting the brain. Studies also show that sage helps in the effective management of Alzheimer’s disease.
Rhodiola
Rhodiola is an herbal root used in traditional healing therapy. This is believed to be a great help for those suffering from stress. It can help improve the brain functioning as well as the physical performance of a person. Also, Rhodiola is known to reduce anxiety and depression by modulating the mood. This can help decrease mental fatigue for better memory retention.
Tulsi
Tulsi is a herb responsible for the proper supply of blood to the brain. It helps in the circulation through the adequate supply of both blood and oxygen in the brain. This herb provides numerous benefits with the overall cognitive functioning of the body. The mood is also enhanced due to its ability to lift the overall wellness of the person.
Gingko Biloba
Gingko Biloba is a common herb used for many healing practices. Studies have shown that it can affect the brain due to its ability to regenerate the cells. It is said to be a great help for several mental functions including an enhanced memory and improved intelligence. It is said to boost attention making one more focused and alert at all times.
Holy Basil
Holy Basil is a natural remedy that helps the body to deal with stress. This herb can help in promoting the mental balance. It can also reduce any brain damage for better cognitive functioning. An enhanced memory can also be attained to prevent any age-related brain disease.
The world is blessed with so many resources that can help in the well-being of a person. Continuous studies and research are being done to maximize the optimum performance of these wonderful gifts. Natural remedies for several ailments have shown great potentials to improve the health and wellness. The lists of these herbs have been tremendously increasing to help cure illnesses and possibly prevent them from occurring. With these trends and innovations, a better and healthier world will be achieved.
