Warrior Mind Podcast Episode # 86 – Physical Fitness
This Warrior Mind Podcast is based on Mental Strength Tip #47 – Physical Fitness and Personal Success.
This Warrior Mind Podcast is to help you understand that exercise and physical fitness plays a crucial role in reaching your personal goals and achieving personal success.
There is no doubt; no question that regular exercise has the power to enhance your personal performance, there is too much research to even doubt this. Remember that cognitive functioning is enhanced by exercise. This is in addition to the obvious physical and health benefits.
“Physical fitness is the basis for all other forms of excellence.” ~ John Fitzgerald Kennedy
Enjoy the podcast below:
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https://www.warriormindcoach.com/blog/Podcast/86-Physical-Fitness.mp3[/]The benefits of being fit have been scientifically proven. Physical fitness enhances your productivity and mental alertness, helps lower your cholesterol level, and reduces stress. Consequently your overall risk of cardiovascular disease is reduced and your overall health is improved. Fitness improves your quality of life and is a key component of your quest for success.
Start improving your fitness level and request your Introductory Consultation now.
Podcast: Play in new window | Download (11.2MB)
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