Peak Performance Rituals- Warrior Mind Podcast #620

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In this episode of the Warrior Mind Podcast, I’m going to discuss the importance of Optimizing Your Rituals for Peak Performance.

Optimizing Your Rituals for Peak Performance

• Rituals server as tools through which we effectively manage energy in the service of our mission.
• Rituals create a means by which to translate our values, virtues and priorities into action.
• All great performers rely on positive rituals to manage their energy and regulate their behaviors.
• The limitations of conscious will and discipline are rooted in the fact that every demand on our self-control draws on the same limited resources.
• We can offset our limited will and discipline by building rituals that become automatic as quickly as possible, fueled by our deepest values.
• The most important role of rituals is to insure effective harmony between energy expenditure and energy renewal.

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More on Optimizing Your Rituals for Peak Performance

• The more exacting the challenge and the greater the pressure, the more rigorous our rituals need to be.
• Precision and specificity are critical dimensions of building rituals during the thirty-to-sixty-day implementation period.
• Trying NOT to do something rapidly depletes our limited stores of will and discipline.
• To make lasting change, we must build serial rituals, focusing on one significant change at a time.

Ritual Performance Practices:

• Think about the activities in your life that are the most important to you.
• Determine what state of mind and/or body they demand.
• Prime yourself for performance by readying your mind and/or body prior to key activities.
• Test and refine various priming techniques, eventually developing your personalized and customized rituals.
• Be consistent: Use the same ritual(s) each and every time you engage in the activity to which it is associated with.
• Remember the  impact of mood on performance; positivity goes a long way!

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