Peak Performance Rituals- Warrior Mind Podcast #620

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In this episode of the Warrior Mind Podcast, I’m going to discuss the importance of Optimizing Your Rituals for Peak Performance.

Optimizing Your Rituals for Peak Performance

Rituals server as tools through which we effectively manage energy in the service of our mission.
Rituals create a means by which to translate our values, virtues and priorities into action.
All great performers rely on positive rituals to manage their energy and regulate their behaviors.
The limitations of conscious will and discipline are rooted in the fact that every demand on our self-control draws on the same limited resources.
We can offset our limited will and discipline by building rituals that become automatic as quickly as possible, fueled by our deepest values.
The most important role of rituals is to insure effective harmony between energy expenditure and energy renewal.

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The more exacting the challenge and the greater the pressure, the more rigorous our rituals need to be.
Precision and specificity are critical dimensions of building rituals during the thirty-to-sixty-day implementation period.
Trying NOT to do something rapidly depletes our limited stores of will and discipline.
To make lasting change, we must build serial rituals, focusing on one significant change at a time.

Ritual Performance Practices:

Think about the activities in your life that are the most important to you.
Determine what state of mind and/or body they demand.
Prime yourself for performance by readying your mind and/or body prior to key activities.
Test and refine various priming techniques, eventually developing your personalized and customized rituals.
Be consistent: Use the same ritual(s) each and every time you engage in the activity to which it is associated with.
Remember the impact of mood on performance; positivity goes a long way!

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