Emotional Development – Adolescent vs. Adult: Mental Strength Tip #168

Emotional development is an essential aspect to master for personal growth and personal development.

In order to reach our human potential we must take time to ask questions and contemplate various topics of personal growth, such as emotional development, which is exactly the intention of these virtual personal coaching sessions.

These virtual personal coaching sessions are to assist you in your self-improvement, personal growth and personal development.

It is intended to create self-empowerment and inspire you to take action so that you can reach your personal goals and personal success.

I take a personal growth topic, in this case emotional development, and give an overview about it.  Then I’ll continue by asking a series of mental strength questions.  I’ll wrap-up with a summary and some final thoughts.

Take your time with this topic, carefully consider your responses to the questions and write them down.  Personal growth is not supposed to be easy, it takes courage to face yourself.  But when you develop the courage and mental strength to do actually this, you will be building confidence.

[color-box]How’s our mental strength? Find out exactly how mentally strong you are with a complimentary Mental Strength Assessment. To take it, just go HERE[/color-box]

Objective of this Mental Strength Tip on Emotional Development:

To persuade you to dissect you fears and emotions, then segment them into either adolescent or adult.

Let’s Get Started on Emotional Development:

When unexpected events turn life upside down, it’s the degree to which our emotional development comes into play that makes these “make-or-break” situations an opportunity for growth.

The good news is that each of us has the capacity to reorganize our life after a disruption and to achieve new levels of strength and meaningfulness. Though it’s easy to feel vulnerable in the midst of chaos and uncertainty, life disruptions are not necessarily a bad thing because they help us grow and meet future challenges in our lives. It’s a lot like a bone that was once fragile or broken, and is now strong from being used.

Questions to Uncover Beliefs about Emotional Development:

• Have you carried any of your adolescent fears and emotions into your adult life?
• Why don’t some fears and emotions ever evolve past adolescence?
• Is ti possible to upgrade adolescent fears and emotions into adult thinking?

Unsupportive Beliefs about Emotional Development:

• All adolescent fears and emotions automatically go away when we become adults.
• Growing up emotionally happens with age.
• Growing up emotionally can’t be forced.

Mental Strength Beliefs about Emotional Development:

• Growing up emotionally is a decision.
• Growing up emotionally begins with awareness.
• Growing up emotionally allows you to see the world more objectively.

Outrageous Questions about Emotional Development:

• Are there areas in your life where you need to evolve emotionally?
• Does the concept of growing emotionally offend you?  If so, what do you believe that says about your thinking?
• Can you think of an example of a time you forced yourself to grow up emotionally? Did it help or hurt you?

Reflective Questions about Emotional Development:

• If you made your emotional development a part of your daily personal growth would it help you manifest your goals?
• Would evolving emotionally make you happier?
• On a scale of 1-9, 9 being most evolved, how emotionally evolved are you?

Mental Strength Coaching on Emotional Development:

Adversity is a fact of life. Being mentally strong and emotionally evolved will help you to overcome setbacks — achieving where others struggle.

Study after study into all areas of life — from education to sport, from health to business — shows that those who can overcome adversity are more successful. When you are able to bounce back quickly, you can take the knocks, recover swiftly and move forward faster than the competition.

Mental strength and emotional development is not something you are born with or without — it is something you can learn. By developing an optimistic, emotionally resilient attitude you will be able to:

• Persist against adversity until you succeed
• Stay calm under pressure
• Overcome setbacks
• Embrace changes at work and in life
• Turn your vision into reality
• Improvise creatively
• Be healthier and feel happier
• Be more productive

Final Thought on Emotional Development:

Emotional development, also known as resilience the capacity to withstand stress and catastrophe. Psychologists have long recognized the capabilities of humans to adapt and overcome risk and adversity. Individuals and communities are able to rebuild their lives even after devastating tragedies.

Being resilient doesn’t mean going through life without experiencing stress and pain. People feel grief, sadness, and a range of other emotions after adversity and loss. The road to resilience lies in working through the emotions and effects of stress and painful events.

Started today on your emotional development and request your Introductory Consultation by going HERE.